Alternative Drug Addiction Treatment & Incorporating New Things into Recovery
Fighting Addiction can be an arduous journey, and it can reoccur several times in one’s lifetime; even after someone has been clean for awhile. Falling back into drugs after you have gone through a treatment or recovery program is often referred to as relapse. Relapse is a common theme among many patients who are trying to give up substance abuse. No matter the type of substance you are forgoing, without a plan in place to fight temptations when they arise, these cravings can sabotage your recovery. As a result, there are many different treatments available to help deter relapse. For the likes of chemical addiction, detoxification is often used along with counseling. Having someone to talk to about your cravings and addiction can be very effective; in which case drug counseling is a great option. There are other methods of addiction therapies as well, though they are not necessarily considered traditional.
Alternative Addiction Therapies
Beyond traditional types of addiction treatments, there are other options as well. You will need an open mind and the intentions to get clean when trying these alternatives. Alternative addiction therapies are not necessarily created for addiction, but form habits and practices that can help you on your road to recovery. You can compliment your road to recovery by taking on some of the activities listed below.
Meditation is a surprisingly effective technique if it is done correctly. If you’re looking to strengthen your will power- consider meditation. Why does meditation work? Meditation has been known to thicken the cerebral cortex of the brain-this is the part of the brain which affects your intelligence, personality and organization. This is also a part of your brain that could have been severely affected during your drug addiction. The good news is that your brain is a muscle. And like all the muscles in your body, it can be exercised into great shape. Look at meditation as exercise for your brain; it’s a great practice to develop- even if you are not a recovering addict.
Stemming from the mystical practices of ancient Indian gurus, Yoga has seemingly endless benefits. A lot of modern Yoga that is taught in the West focuses on the physical aspect of it, which can be very beneficial. Physical exercise can release endorphins from your brain. These endorphins can produce a natural high for the body and stimulate positive thoughts in your mind. Believe it or not, endorphins work in a similar way to opiate drugs, including morphine. The general, relaxed state that any kind of yoga brings on will also help a person to focus and reflect on their own lives. Some men perceive Yoga as a woman’s thing- but that’s changing; yoga is being used by any average Joe and is even incorporated in super charged workouts like the P90X.
Acupuncture has been practiced in China and other parts of Asia for over 2,000 years as a traditional method of health care. Can this ancient form of health care help you on your road to recovery? Research suggests that “ear acupuncture” can provide a foundation for recovery and psycho-social rehabilitation. If you are a recovering addict who is resistant to engaging in a lot of verbal counseling, acupuncture can be a great method for you. Without much verbal interaction- acupuncture can reduce your anxiety, and encourage calm and receptive behavior. Also, it has been suggested that acupuncture can help develop an inner meditative core that helps recovering addicts with job readiness by calming the nerves of even the most troubled and fearful persons.
Have you used or would consider using any of these alternative methods on your road to recovery? Share your thoughts with us below.