It’s Not Okay to Cheat

It’s Not Okay to Cheat

Every now and then you’ll hear these fad dieters talk about “cheat days” when they can sneak away from their hardcore diet of salads and beats to indulge in something that tastes good, like a cheese pizza or milkshake.  While there is some dietary to allowing periodic fluctuations in your diet, the general idea is that you have to reward yourself now and then in order to maintain motivation to keep going with the diet.